Self-talk is something everyone experiences and becoming conscious of the landscape of our internal narrator is a vital skill for wellbeing. Our internal voice can be one of our biggest allies, yet all too often, we allow it to be unsupportive.
About this event
The webinar will help you have a greater understanding of:
• What is chatter?
• When is chatter negatively impacting your thoughts, emotions and behaviour?
• Cultivating your supportive chatter
• Tools to navigate and moderate unhelpful, negative chatter
• Techniques for busy minds at bedtime
Webinar timeline:
12:30 Introduction from Sarah Parker, Casework & Communications Executive, ICE Ben Fund
12:35 Presentation from Lucy Whitehall, Director, Transform and Thrive Limited
12:55 Q&A, Lucy Whitehall, facilitated by Sarah Parker, ICE Ben Fund
For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.
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