Event archive

Event Organiser: ICE

Challenge that chatter - online

  • Webinar
  • Watch Online
  • 27 June 2022
  • 12:30 - 13:00
Challenge that chatter - online

About this event

Self-talk is something everyone experiences and becoming conscious of the landscape of our internal narrator is a vital skill for wellbeing. Our internal voice can be one of our biggest allies, yet all too often, we allow it to be unsupportive.

About this event

The webinar will help you have a greater understanding of:

• What is chatter?
• When is chatter negatively impacting your thoughts, emotions and behaviour?
• Cultivating your supportive chatter
• Tools to navigate and moderate unhelpful, negative chatter
• Techniques for busy minds at bedtime

Webinar timeline:

12:30 Introduction from Sarah Parker, Casework & Communications Executive, ICE Ben Fund
12:35 Presentation from Lucy Whitehall, Director, Transform and Thrive Limited
12:55 Q&A, Lucy Whitehall, facilitated by Sarah Parker, ICE Ben Fund

For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.

More workshop, webinar and masterclass topics can be found here

Visit the webinar archive at your leisure.

Speakers

Lucy Whitehall

Lucy Whitehall

The Wellbeing Coach for senior leaders

Transform and Thrive Ltd

Lucy is an experienced coach trained to masters level. She specialises in supporting senior leaders and entrepreneurs to be healthy, happy and productive in the workplace by accessing their innate resilience and strengths.

Lucy holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP) and delivers inspiring workshops in topics including Mental Health and Wellbeing, Self Compassion, Mindfulness, Personal Resilience, Work-Life Integration, Assertiveness & Confidence, Growth Mindset, Emotional Intelligence, and Managing Change with agility. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD).

Event venue

Online
Watch Online
United Kingdom

For more information please contact:

ICE Benevolent Fund Team

e: [email protected]

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